PASSWORDMANAGEMENT
Wellness Workshops
What does wellness mean to you? Campus REC hosts multiple info sessions regarding various wellness topics. Learn new tips and tricks to help you take care of yourself as a college student!
Wellness Workshop: Self-Defense Class
Empower yourself with the skills and knowledge to defend against physical and verbal attacks. This class focuses on building confidence, enhancing situational awareness, and learning practical self-defense techniques |
Wellness Workshop: Chakras
This class focuses on aligning and balancing the body's energy centers, known as chakras, through specific yoga poses, breathwork, and meditation. It aims to promote physical, mental, and emotional well-being by addressing imbalances within the chakra system . |