PASSWORDMANAGEMENT
Group Fitness Class Descriptions
Descriptions
Please Note
Not all classes are offered every semester, please see schedule for current classes being offered.
| Barre | Is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. |
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Cycling |
Indoor Cycling offers a fun, high energy stationary bike workout that enhances cardiovascular
endurance and muscular strength. Focus is placed on completing long cruise intervals
for aerobic endurance, facing stretches of wind resistance, short and long hill climbs,
techniques to improve pedal stroke efficiency and building real riding skills. All
fitness levels encouraged.
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Cardio Dance |
Fire up your metabolism with this fun combination workout! Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus, using a mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party (with incredibly Latin and world rhythms!) No dance experience is needed! |
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Mixed Martial Arts (MMA) |
Mixed Martial Arts, also known as MMA, is a term for the combat sport in which two competitors compete using a combination of striking, grappling, and control techniques to achieve dominance over one another. Each session focuses on building fundamental and advanced techniques (i.e punches, kicks, takedowns, submissions, and defensive strategies) with an emphasis on proper form, control, and real-world application. |
| Full Body Bootcamp | A high-intensity full-body cardio and strength conditioning class. This full-body workout will burn calories, build strength, and shape and tone your entire body! Don鈥檛 be afraid to sweat with this class! |
| Brazilian Jiu-Jitsu | This class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students learn and practice submissions, escapes, positioning and self-defense. |
| Kickboxing | Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. |
| Mat Pilates | This mat-based class focuses on strengthening your core, improving posture, and correcting muscle imbalances using just a yoga mat and your body weight. With an emphasis on controlled movement and breath, you'll also promote relaxation and reduce stress. Suitable for all levels鈥攆rom beginners to advanced athletes. |
| Pilates Sculpt | With Pilates Sculpt you will tone and sculpt your entire body! In this class, you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. We will use hand weights, resistance bands, balls and other Pilates props to amp up your workout! When you are done you will feel refreshed, balanced & strong! |
| Yoga Sculpt | When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. 驰辞耻鈥檒濒 combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. |
| Yoga |
Start your day of right with some early morning yoga flow, or break up your day with
a relaxing gentle yoga class, or even end your day playing with different poses as
you explore your inner self! Experience a variety of postures designed to bring incredible
strength, flexibility, and endurance to the body and a sense of stillness to the mind.
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